{"product_id":"the-disc-recovery-protocol","title":"The Disc Recovery Protocol","description":"\u003cp\u003eA 68 page educational guide for people living with disc bulges, herniations, and sciatica at L4\/L5 and L5\/S1.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow lumbar discs work and why they hurt, in plain language\u003c\/li\u003e\n\u003cli\u003eA four phase plan, from calming a flare to returning to lifting and sport, with 22 illustrated exercises\u003c\/li\u003e\n\u003cli\u003eThe traffic light rules for knowing when to progress, hold steady, or step back\u003c\/li\u003e\n\u003cli\u003eDaily life guidance for sitting, sleeping, driving, and travel, plus a flare plan\u003c\/li\u003e\n\u003cli\u003eQuestions to bring to your doctor or physical therapist, a glossary, and 11 cited studies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download in a 6 × 9 inch book format.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only. Not medical advice. Consult your doctor before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"CURETONIX","offers":[{"title":"Default Title","offer_id":52110196146423,"sku":null,"price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/3169\/6375\/files\/disc-recovery-protocol-cover.jpg?v=1794067904","url":"https:\/\/www.curetonix.com\/products\/the-disc-recovery-protocol","provider":"CURETONIX","version":"1.0","type":"link"}